Mediterranean Avocado & Egg Power Plate
Experience the vibrant flavors of the Mediterranean with this delightful Mediterranean Avocado & Egg Power Plate. This protein-rich dish features creamy smashed avocado on toasted whole grain or sourdough bread, perfectly soft-boiled eggs, and a colorful medley of fresh vegetables and feta cheese. Ideal for breakfast, brunch, or a light lunch, it not only satisfies your palate but also provides a nutritious start to your day. With a quick preparation time of just 17 minutes, this power plate is perfect for busy mornings or leisurely weekends. Customize it with your favorite veggies and enjoy the refreshing taste of this wholesome meal!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Toasting/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs (7 minutes)
- 1 cup cucumber slices
- 1 cup feta cheese, cubed
- 4–6 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. Meanwhile, mash the ripe avocado with salt and spread it generously on the toast. Top with tomato slices, drizzle olive oil, and add cracked pepper.
- In boiling water, carefully place the eggs and cook for exactly 7 minutes. Cool them in ice water before peeling and cutting in half.
- On a serving plate, arrange the smashed avocado toast alongside halved soft-boiled eggs. Add cucumber slices, feta cheese cubes, and olives around the plate. Sprinkle freshly chopped herbs on top with additional salt and pepper to taste.
- Serve immediately while everything is fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 370mg