Mediterranean Avocado & Egg Power Plate
The Mediterranean Avocado & Egg Power Plate is a vibrant and nutritious dish that brings together the rich flavors of creamy avocado, protein-rich soft-boiled eggs, and fresh vegetables. Perfect for breakfast or a light lunch, this power plate is not only quick to prepare but also packed with energy-boosting nutrients. In just 17 minutes, you can create a colorful and satisfying meal that will impress anyone at your table.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- ripe avocado
- 2 soft-boiled eggs
- 2 thick tomato slices
- 1 cup cucumber slices
- 1 cup feta cheese, cubed
- 46 olives (Kalamata and green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt and black pepper to taste
Instructions
- Toast the bread until golden brown. While toasting, mash the avocado with salt.
- Boil the eggs in a pot of water for 7 minutes for soft-boiled perfection. Transfer to ice water to cool, then peel and halve.
- Assemble your plate: spread mashed avocado on toast, top with tomato slices, cucumber, feta, olives, and halved eggs.
- Drizzle olive oil over everything, season with herbs, salt, and pepper.
Nutrition
- Serving Size: 1 power plate (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 37g
- Saturated Fat: 8g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 14g
- Protein: 20g
- Cholesterol: 370mg