Marinated White Beans
Marinated white beans are a delightful and nutritious addition to any meal, bursting with flavor and versatility. This Italian-inspired dish combines creamy white beans with fresh herbs, zesty lemon, and aromatic garlic. Perfect for topping on toast, adding to salads, or serving as a stand-alone side, these beans are not only quick to prepare but also enhance any culinary creation with their savory goodness. Ready in just 10 minutes of prep time, they’re ideal for busy days or entertaining guests. Prepare them in advance for an even richer flavor experience!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Refrigeration
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (parsley, cilantro, basil)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- Ground black pepper (to taste)
Instructions
- In a large mixing bowl, combine the white beans, herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice, salt, red pepper flakes, and black pepper. Mix until well combined.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or preferably overnight. Stir before serving.
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 200
- Sugar: 1g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/marinated-white-beans/