Marinated Butter Beans

Marinated Butter Beans are a delicious, vibrant dish that combines creamy beans with zesty pickled red onions, olives, roasted red peppers, and artichoke hearts. This unique blend is tossed in a spicy olive and lemon marinade that brings out the best flavors. Perfect for any occasion, these marinated butter beans are not only tasty but also high in protein and fiber, making them an excellent choice for a healthy meal or side dish.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 45 minutes, making it ideal for busy weeknights or impromptu gatherings.
• Flavor Explosion: The combination of zesty lemon, garlic, and spices creates a robust flavor profile that will impress your guests.
• Versatile Serving Options: Enjoy these marinated beans on their own, as a side dish, or piled onto toasted bread for a delicious appetizer.
• Healthy Ingredients: Packed with nutrients, this dish offers a great source of protein and fiber without sacrificing flavor.
• Meal Prep Friendly: Make it ahead of time; the flavors deepen as it sits, making leftovers even tastier!

Tools and Preparation

To prepare Marinated Butter Beans efficiently, having the right tools on hand is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Mixing bowl
• Measuring cups and spoons
• Saucepan
• Whisk
• Knife and cutting board

Importance of Each Tool

• Mixing bowl: A large bowl allows you to easily combine all the ingredients without spilling.
• Saucepan: Essential for heating the marinade quickly and evenly while whisking to combine flavors.

Ingredients

Think creamy butter beans, paired with pickled red onions, olives, roasted red peppers, and artichoke hearts, tossed in a spicy olive and lemon marinade. Like, what more could you want? Plus, this dish is high in both protein and fiber!

For the Base

• 1 can (about 14 oz or 400 g) butter beans, drained and rinsed
• 1/2 small red onion, thinly sliced
• 1/2 cup (about 20) green olives, roughly chopped
• 1 jarred roasted red pepper, roughly chopped
• 6-7 jarred artichoke hearts, halved

For the Herbs and Seasonings

• 1/2 cup fresh dill, minced and loosely packed
• 1/2 cup fresh parsley, minced and loosely packed
• 1 lemon’s worth of zest
• 1 tsp kosher salt, plus more as needed

For the Marinade

• 1/4 cup lemon juice
• 1/4 cup extra virgin olive oil
• 1 tbsp honey or maple syrup
• 1 clove garlic, finely minced
• 1 tsp red pepper flakes
• 1/4 tsp cumin
• 1/4 tsp cayenne pepper

How to Make Marinated Butter Beans

Step 1: Prepare the Base Ingredients

Add the butter beans, sliced red onion, chopped olives, roasted red pepper, artichoke hearts, dill, parsley, lemon zest, and salt into a large mixing bowl. Toss everything gently to combine.

Step 2: Create the Marinade

In a saucepan over medium-high heat:
1. Combine the lemon juice, olive oil, honey or maple syrup, garlic, red pepper flakes, cumin, and cayenne pepper.
2. Whisk occasionally until the mixture begins to froth and bubble.
3. Remove from heat once ready.

Step 3: Combine Everything Together

Pour the marinade over the bean mixture in the bowl. Gently toss everything together until well combined. Allow it to sit for at least 10 minutes before serving; however, letting it marinate for up to 30 minutes enhances the flavors even more.

Step 4: Serve Your Dish

Enjoy your Marinated Butter Beans on toasted sourdough bread or simply on their own as a hearty side dish. Store leftovers in an airtight glass container in the fridge for up to five days.

Now you’re all set to enjoy this deliciously vibrant dish!

How to Serve Marinated Butter Beans

Marinated butter beans are a versatile dish that can enhance various meals. Here are some delicious ways to serve them.

On Toast

• Sourdough Toast: Spread the marinated butter beans over toasted sourdough for a crunchy, flavorful bite.
• Avocado Toast: Top your avocado toast with marinated butter beans for added protein and flavor.

As a Salad

• Mixed Greens Salad: Toss marinated butter beans with mixed greens, cherry tomatoes, and cucumbers for a refreshing salad.
• Grain Bowl: Add marinated butter beans to a grain bowl with quinoa, roasted vegetables, and tahini dressing for a hearty meal.

As a Dip

• Veggie Platter: Serve marinated butter beans as a dip with fresh vegetables like carrots, celery, and bell peppers for a healthy snack.
• Pita Chips: Pair the marinated butter beans with pita chips for a tasty appetizer at your next gathering.

How to Perfect Marinated Butter Beans

To make your marinated butter beans even better, consider these helpful tips.

• Bold Flavors: Use fresh herbs like dill and parsley to elevate the flavors in your marinade.
• Chill Time: Allow the beans to marinate for at least 30 minutes for optimum flavor absorption.
• Adjust Seasoning: Taste the marinade before pouring it over the beans; adjust salt or spice levels as needed.
• Storage Tips: Store leftovers in an airtight container in the fridge to maintain freshness for up to 5 days.

Best Side Dishes for Marinated Butter Beans

Complement your marinated butter beans with these delightful side dishes that enhance any meal.

1. Garlic Bread: Crispy garlic bread pairs perfectly with the creamy texture of marinated butter beans.
2. Roasted Vegetables: Seasonal roasted veggies bring color and nutrition alongside your bean dish.
3. Couscous Salad: A light couscous salad adds a fluffy texture that balances well with the beans’ creaminess.
4. Coleslaw: A tangy coleslaw offers crunch and acidity that contrasts beautifully with the marinated beans.
5. Stuffed Bell Peppers: Serve stuffed peppers filled with rice or quinoa for a satisfying side option.
6. Potato Wedges: Crispy potato wedges add heartiness and pair wonderfully with the vibrant flavors of the marinade.

Common Mistakes to Avoid

When making marinated butter beans, avoiding common pitfalls can enhance the final dish.

• Skipping the soak: Failing to let the beans sit in the marinade can lead to bland flavors. Allow at least 10 minutes, but 30 is ideal for flavor absorption.
• Using stale ingredients: Old spices or expired condiments can diminish taste. Always check the freshness of your ingredients before cooking.
• Overlooking seasoning: Not adjusting salt and spices can result in a flat dish. Taste and modify seasonings to suit your preference.
• Ignoring storage guidelines: Improper storage can spoil your leftovers. Store marinated butter beans in an airtight container in the fridge for optimal freshness.
• Rushing the assembly: Hurrying through mixing can prevent even flavor distribution. Take your time to thoroughly combine all ingredients for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover marinated butter beans in an airtight glass container.
• They will stay fresh for up to 5 days in the refrigerator.

Freezing Marinated Butter Beans

• You can freeze marinated butter beans if you want longer storage.
• Use freezer-safe containers or bags, removing as much air as possible.
• They can be stored for up to 3 months in the freezer.

Reheating Marinated Butter Beans

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes until warmed through.
• Microwave: Place beans in a microwave-safe dish, cover, and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Heat on medium-low heat in a pan, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about marinated butter beans that may help you.

How do I enhance the flavor of Marinated Butter Beans?

Adding additional herbs like basil or mint can elevate the flavors. Experiment with different herbs based on your preference.

Can I use dried butter beans instead of canned?

Absolutely! Just remember to soak and cook them properly before marinating.

How long do Marinated Butter Beans last?

They typically last up to 5 days in the refrigerator when stored correctly.

What dishes pair well with Marinated Butter Beans?

These beans make a great side dish for grilled meats or serve them over mixed greens for a hearty salad.

Are Marinated Butter Beans healthy?

Yes! They are high in protein and fiber, making them a nutritious addition to any meal.

Can I make Marinated Butter Beans ahead of time?

Yes, they actually taste better when made ahead as flavors develop over time. Prepare them a day or two before serving for enhanced taste.

Final Thoughts

Marinated butter beans are not only delicious but also versatile. You can enjoy them as a side dish, topping on toast, or mixed into salads. Feel free to customize by adding other vegetables or spices that you love!