Maple Dijon Quinoa Harvest Bowl
Maple Dijon Quinoa Harvest Bowl is a vibrant and nourishing dish that celebrates the flavors of autumn. This delightful bowl features roasted sweet potatoes, crisp apples, and earthy quinoa, all brought together by a tangy maple Dijon vinaigrette. Perfect for a light lunch or as a hearty side, this bowl offers a medley of textures and tastes that will satisfy your hunger while nourishing your body.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb sweet potatoes, peeled and diced
- 1 tbsp olive oil (for roasting)
- 1/3 cup dry quinoa
- 6 cups baby greens (arugula or kale)
- 1 apple, diced (Granny Smith or Honeycrisp)
- 1 avocado, sliced or diced (optional)
- 1 oz roasted or candied pecans
- 2 tbsp dried cranberries
- 1/4 cup olive oil (for dressing)
- 1/4 cup balsamic vinegar
- 1 tsp Dijon mustard
- 2 tsp maple syrup
Instructions
- 1. Preheat oven to 400°F. Line a baking sheet with foil or parchment paper.
- 2. Toss diced sweet potatoes with olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 20–25 minutes until tender and crisp.
- 3. Cook quinoa according to package instructions in a pot. Fluff with a fork once done.
- 4. In a mixing bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, and maple syrup until smooth.
- 5. In a large serving bowl, layer baby greens, cooked quinoa, roasted sweet potatoes, diced apple, avocado (if using), pecans, and cranberries. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 12g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/maple-dijon-quinoa-harvest-bowl/