Lemon Herb White Fish with Sautéed Vegetables
Lemon Herb White Fish with Sautéed Vegetables is a delightful dish that combines the delicate flavors of flaky white fish with vibrant, colorful vegetables. This quick and easy recipe is perfect for busy weeknights or elegant gatherings. The bright and zesty lemon enhances the fish while fresh herbs add a fragrant touch, making every bite refreshing and satisfying. With minimal prep time and a short cooking duration, this meal allows you to enjoy a nutritious dinner without spending hours in the kitchen. Pair it with rice, quinoa, or simply relish it on its own for a light yet fulfilling meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- Salt & black pepper
- 1 carrot
- 1 zucchini
- 2 garlic cloves
- 1 tbsp butter (or olive oil)
- Fresh parsley or dill
- Juice of 1 lemon
Instructions
- Heat half the butter in a skillet over medium heat. Add garlic, carrots, and zucchini; sauté for 6-8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish fillet with salt and pepper. In the same skillet, melt the remaining butter and sear the fish on medium-high heat for 3-4 minutes per side until golden and flaky. Add lemon juice during the last 30 seconds.
- Plate the fish alongside sautéed vegetables, spooning any pan sauce over the top. Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 60mg