Lemon-Garlic Salmon with Broccoli & Herbed Rice
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that seamlessly blends fresh flavors and wholesome ingredients, making it an ideal choice for busy weeknights or meal prepping. This protein-packed meal features flaky salmon, tender steamed broccoli, and aromatic herbed rice. With the zesty brightness of lemon and savory garlic, every bite is a delightful experience that elevates your dining routine.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- 1 cup broccoli florets
Instructions
- Season the salmon fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a nonstick skillet over medium heat.
- Cook the salmon skin-side down for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes until fully cooked. Optional: squeeze fresh lemon juice on top.
- Steam or microwave the broccoli until tender yet bright green (about 3-5 minutes). Season with salt and drizzle with olive oil or lemon juice if desired.
- In a mixing bowl, toss hot cooked rice with dried parsley or dill and a pinch of salt.
- Plate the salmon alongside herbed rice and steamed broccoli; enjoy!
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 1g
- Sodium: 240mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg