Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes
Indulge in the delightful flavors of Mediterranean cuisine with these Irresistible Mediterranean Spinach and Feta Cheese Crisps. In just 30 minutes, you’ll create a crispy snack that’s perfect for any occasion—whether it’s a gathering with friends, a cozy night in, or an elegant appetizer for dinner parties. The combination of fresh spinach and tangy feta cheese wrapped in a crispy almond flour base makes these bites not only tasty but also nutritious. Serve them warm alongside your favorite dips or as part of a vibrant snack board. Enjoy the burst of Mediterranean flavors with every bite of these easy-to-make crisps!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 crisps 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix well until combined.
- Scoop tablespoon-sized portions onto the prepared baking sheet and flatten each portion slightly.
- Bake for 15-18 minutes or until golden brown and crispy.
- Allow to cool on the baking sheet for about 5 minutes before transferring to a serving plate.
Nutrition
- Serving Size: 2 crisps (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg