High Protein Veggie Lasagna
Indulge in this High Protein Veggie Lasagna, a wholesome and satisfying dish that brings comfort food to a whole new level. Packed with vibrant vegetables, creamy ricotta, and gooey mozzarella, this meatless lasagna is perfect for family dinners or meal prep. With each layer bursting with flavor and nutrition, you’ll savor the delightful combination of textures and tastes. This recipe is not only easy to prepare but also versatile enough to customize with your favorite seasonal vegetables. Enjoy a healthy twist on the classic lasagna that everyone will love!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium zucchini, thinly sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup spinach
- 1 1/2 cups low-fat ricotta cheese
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Sauté the bell peppers and spinach until tender.
- In a mixing bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper until smooth.
- In a baking dish, layer zucchini or noodles at the bottom, followed by half the sautéed veggies and half the ricotta mixture. Top with mozzarella.
- Repeat layering with remaining ingredients.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 4g
- Sodium: 465mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 65mg
Find it online: https://happycookingtime.com/high-protein-veggie-lasagna/