Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a refreshing and nutritious dish that balances delicate flavors with vibrant ingredients. This low-carb meal features tender herb-seasoned fish fillets paired with crisp asparagus, creamy avocado, and juicy cherry tomatoes. Perfect for a weeknight dinner or a special gathering, this recipe can be on your table in just 13 minutes. Its impressive presentation and delightful taste make it a crowd-pleaser that you’ll want to share with family and friends.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil (divided)
- 1 tsp dried Italian herbs
- Salt and freshly cracked black pepper
- 1 cup asparagus spears, trimmed
- 1 ripe avocado, sliced
- ½ cup cherry tomatoes, halved
Instructions
- Rub the fish fillets with ½ tbsp olive oil, dried herbs, salt, and pepper. Grill or pan-sear over medium heat for 3–4 minutes per side until cooked through.
- In the same pan, sauté asparagus with the remaining olive oil, salt, and pepper for 3–4 minutes until tender-crisp.
- While cooking, slice the avocado and halve the cherry tomatoes.
- Plate the cooked fish alongside asparagus. Add sliced avocado and halved cherry tomatoes on top. Garnish with extra herbs if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 360
- Sugar: 2g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg