Hearty Power Breakfast Bowl
Start your day right with a Hearty Power Breakfast Bowl that’s not only delicious but also packed with nutrients to fuel your morning. This versatile dish combines creamy scrambled eggs, garlicky sautéed greens, roasted sweet potatoes, and savory sausage, all topped with fresh avocado for a satisfying meal. Perfect for breakfast or brunch, this recipe is quick to make and allows for endless customization to suit your taste preferences. Whether you’re preparing a family feast or a solo meal, this hearty bowl is sure to keep you energized and satisfied throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup chopped kale or spinach
- 1 garlic clove, minced
- 1 cup sweet potato, cubed
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cooked sausage link, sliced (turkey or chicken)
- Avocado, sliced
Instructions
- Preheat oven to 400F (200C). Toss sweet potato cubes with olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.
- In a nonstick skillet over medium heat, sauté minced garlic until fragrant. Add chopped kale or spinach and cook until wilted; season with salt and pepper.
- Slice the cooked sausage and pan-sear in the same skillet until browned on both sides (about 2-3 minutes).
- Whisk eggs in a mixing bowl and pour into a clean nonstick skillet over medium-low heat. Stir gently until soft curds form; season with salt and pepper.
- Assemble by layering scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado in a bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://happycookingtime.com/hearty-power-breakfast-bowl-recipe/