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Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey
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Indulge in the comforting flavors of Healthy Roasted Butternut Squash with Ground Turkey, a perfect dish for autumn evenings. This recipe showcases tender roasted butternut squash paired with seasoned ground turkey, making it both nutritious and satisfying. With its blend of warm spices like nutmeg and cinnamon, this dish brings a delightful sweetness that complements the savory turkey. Ideal for family dinners or meal prep, you can have this wholesome meal ready in just under an hour. Serve it alongside your favorite grains or fresh greens for a complete dining experience that everyone will love.

Ingredients

Scale
  • 4 cups diced butternut squash
  • 2 tbsp canola oil
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup couscous
  • 1 cup boiling water
  • 1 1/2 tsp canola oil
  • 1 1/2 cups minced red onion
  • 1 lb ground turkey
  • 1 tsp lemon pepper seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 3 cups swiss chard, finely chopped
  • Juice from 1 lemon

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss butternut squash with canola oil, nutmeg, cinnamon, maple syrup, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  4. Prepare couscous by pouring boiling water over it in a pot; cover and let sit for 5 minutes.
  5. In a skillet, heat canola oil and sauté red onion until translucent. Add ground turkey and cook until browned; season with spices.
  6. Stir in chopped Swiss chard until wilted, then mix in cooked couscous and roasted squash.
  7. Drizzle lemon juice before serving.

Nutrition

Find it online: https://happycookingtime.com/healthy-roasted-butternut-squash-with-ground-turkey/