Healthy Pasta Salad
Refresh your meal with this vibrant Healthy Pasta Salad, a perfect dish for summer gatherings, BBQs, or a light lunch. This colorful salad combines rotini pasta with fresh seasonal vegetables like cucumbers, bell peppers, and cherry tomatoes, offering a satisfying crunch in every bite. Tossed in a light dressing, it’s not only delicious but also packed with nutrients and protein from the addition of turkey pepperoni and mozzarella. Easy to prepare in just 30 minutes, this customizable recipe allows you to mix and match your favorite veggies and dressings for a unique twist each time. With its kid-friendly appeal and meal prep potential, this Healthy Pasta Salad is sure to become a go-to recipe for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 8 ounces rotini noodles
- 3/4 cup chopped English cucumber
- 3/4 cup shredded carrot
- 1 yellow bell pepper (chopped)
- 1/2 cup diced red onion
- 5 ounces sliced olives
- 14 ounces cherry tomatoes (halved)
- 3–4 ounces turkey pepperoni (quartered)
- 6 ounces fresh mozzarella (cubed)
- Fresh basil for garnish
Instructions
- Cook the rotini noodles in boiling water until al dente. Drain and rinse with cold water.
- While the pasta cools, chop the vegetables and place them in a mixing bowl.
- Add cooled pasta to the bowl and toss everything together.
- Adjust seasonings with salt, pepper, or dressing to taste.
- Serve immediately or chill in the fridge before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://happycookingtime.com/healthy-pasta-salad/