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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
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Healthy Chicken and Vegetables Skillet is a vibrant and nutritious dish that brings together tender chicken and an array of colorful vegetables in a single pan. This quick and easy meal is perfect for busy weeknights, delivering satisfying flavors without the fuss.

Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 small yellow onion
  • 3 cups broccoli florets
  • 1 zucchini
  • 1 small yellow bell pepper
  • 1 small red bell pepper
  • ¼ cup low sodium chicken broth (or apple juice/vinegar)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • salt and fresh ground black pepper to taste
  • chopped fresh parsley for garnish

Instructions

  1. Cut chicken into 1-inch pieces; season with salt and pepper.
  2. Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl; sprinkle half over the chicken.
  3. Drizzle half a tablespoon of olive oil over the chicken; toss to coat.
  4. Heat remaining olive oil in a skillet over medium-high heat; cook chicken until browned (6-8 minutes). Transfer to a plate.
  5. In the same skillet, sauté onions for 2 minutes; add broccoli, zucchini, yellow and red peppers. Cook until crisp-tender (4-6 minutes).
  6. Pour in low sodium chicken broth; stir to combine flavors.
  7. Return chicken to the skillet; stir gently until heated through.
  8. Adjust seasoning if necessary; garnish with fresh parsley before serving.

Nutrition

Find it online: https://happycookingtime.com/healthy-chicken-and-vegetables-skillet/