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Heal Me Minestrone Soup

"Heal Me" Minestrone Soup
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Indulge in the comforting embrace of ‘Heal Me’ Minestrone Soup, a nourishing blend of fresh vegetables and hearty legumes that warms the soul. This delightful Italian-inspired dish is perfect for chilly evenings or a quick weeknight dinner. With its vibrant ingredients and rich flavors, each spoonful revitalizes you while providing essential nutrients. Simple to make and customizable, this minestrone soup is an ideal choice for meal prep, ensuring you stay satisfied all week long.

Ingredients

Scale
  • 1 Red Onion
  • 1 Carrot
  • 1 Celery
  • 1 Potato
  • 5 Garlic Cloves
  • 1 Can Cooked Butter Beans
  • 1 Can Chopped Tomatoes
  • 2 tbsp Tomato Purée
  • 1 tsp Dried Oregano
  • 1 tsp Smoked Paprika
  • 1/2 tsp Chili Flakes
  • 125 ml White Apple Vinegar
  • 1000 ml Vegetable Stock
  • 150 g Pasta (your choice)
  • Handful of Fresh Basil
  • Handful of Spinach
  • Olive Oil
  • Salt
  • Black Pepper

Instructions

  1. Finely chop the onion, carrot, celery, and potato; mince the garlic.
  2. In a large saucepan, heat olive oil over medium heat. Add the chopped vegetables with a pinch of salt and sauté for about 5–10 minutes until softened.
  3. Stir in minced garlic and cook until fragrant. Add tomato purée, oregano, paprika, and chili flakes; cook for another few minutes.
  4. Pour in white apple vinegar followed by the butter beans, chopped tomatoes, and vegetable stock. Season with salt and pepper; bring to a boil then simmer for 10–15 minutes.
  5. Add pasta according to package instructions until nearly al dente. Stir in spinach and basil just before serving until wilted.

Nutrition

Find it online: https://happycookingtime.com/heal-me-minestrone-soup/