Halloumi & Chickpea Power Bowl with Soft-Boiled Egg
Indulge in the vibrant flavors of the Mediterranean with this Halloumi & Chickpea Power Bowl featuring a perfectly soft-boiled egg. This delightful dish combines crispy halloumi, herbed chickpeas, and sautéed greens, all topped with juicy cherry tomatoes and a luscious egg. Ideal for brunch or lunch, this bowl not only bursts with flavor but is also packed with protein and essential nutrients, making it a wholesome choice for any meal. Plus, it’s quick and easy to prepare—perfect for busy days when you crave something satisfying yet nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup canned or cooked chickpeas
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt & black pepper to taste
- 1 cup fresh spinach or kale
- 1 cup cherry tomatoes
- 3–4 slices halloumi cheese
- 1 egg
- Olive oil (for sautéing)
Instructions
- Season the chickpeas by combining them with chopped parsley, lemon juice, olive oil, salt, and pepper in a mixing bowl. Let them marinate.
- In a skillet, heat olive oil over medium heat and sauté the greens until wilted. Add cherry tomatoes and blister them until soft.
- Pan-fry sliced halloumi in a dry skillet until golden brown on both sides.
- Boil water in a pot and gently add the egg. Cook for about 7 minutes for a soft center; cool in cold water before peeling.
- Assemble your bowl with marinated chickpeas, sautéed greens, blistered tomatoes, crispy halloumi, and the sliced soft-boiled egg on top.
Nutrition
- Serving Size: 1 power bowl (350g)
- Calories: 540
- Sugar: 3g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 186mg