Grilled Salmon Power Plate with Quinoa & Steamed Veggies
Indulge in a wholesome culinary experience with the Grilled Salmon Power Plate with Quinoa & Steamed Veggies. This vibrant dish features succulent salmon paired with fluffy quinoa and a medley of fresh steamed vegetables, creating a colorful and nutritious meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- Salt, black pepper, garlic powder
- 1 tsp olive oil
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- Optional: Lemon wedge for serving
Instructions
- Rinse quinoa under cold water and cook it in a saucepan with 2 cups of water until fluffy (12-15 minutes). Set aside.
- Season the salmon with salt, pepper, and garlic powder. Heat olive oil in a non-stick skillet over medium heat and pan-sear the salmon for 4-5 minutes on each side until cooked through.
- Steam broccoli florets for about 4-5 minutes until tender. Slice cucumber and halve cherry tomatoes while the broccoli cooks.
- Assemble the plate with salmon beside quinoa, adding steamed broccoli, cucumber slices, and cherry tomatoes. Serve warm with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg