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Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce are a wholesome and flavorful meal that brings together tender grilled chicken, vibrant sautéed broccoli, and a rich, creamy garlic sauce. Perfect for busy weeknights or festive gatherings, this dish is easy to prepare and can be customized with your favorite ingredients. The combination of protein-rich chicken and fiber-packed broccoli makes it not only delicious but also nutritious. This bowl will become a family favorite, sure to impress both kids and adults alike!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp freshly squeezed lemon juice
  • 4 garlic cloves, minced
  • 2 cups fresh broccoli florets
  • 2 tbsp olive oil
  • 1 cup heavy cream

Instructions

  1. Marinate the Chicken: In a mixing bowl, combine soy sauce, minced garlic, and lemon juice. Add the chicken breasts and let them marinate for at least 30 minutes.
  2. Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.
  3. Sauté the Broccoli: While grilling, heat olive oil in a skillet over medium heat. Add broccoli and sauté for about 5-7 minutes until tender yet vibrant. Season with salt and pepper.
  4. Prepare the Creamy Garlic Sauce: In a saucepan over low heat, combine heavy cream, remaining minced garlic, soy sauce, and any leftover marinade. Heat through while stirring until warmed.
  5. Assemble Your Bowls: Slice the grilled chicken after resting briefly. In serving bowls, layer sautéed broccoli at the bottom, top with sliced grilled chicken, and drizzle creamy garlic sauce before serving.

Nutrition

Find it online: https://happycookingtime.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce/