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Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad

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Indulge in the delightful flavors of Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad. This comforting dish features succulent chicken, velvety mashed potatoes, and a vibrant garden salad—perfect for weeknight dinners or special gatherings. In just 30 minutes, you can create a satisfying meal that not only pleases the palate but also impresses your guests with its colorful presentation. The balance of textures and flavors makes this dish both nutritious and delicious, ideal for anyone seeking a wholesome dinner option.

Ingredients

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  • 1 boneless chicken breast
  • 1 tsp olive oil
  • Salt, pepper, garlic powder (optional)
  • Squeeze of lemon (optional)
  • 2 medium potatoes, peeled and diced
  • 1 tbsp butter
  • 2–3 tbsp milk (or plant-based milk)
  • Salt to taste
  • 1 cup cucumber, sliced
  • 1 cup cherry or plum tomatoes, halved
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup arugula
  • 1 tsp olive oil
  • 1 tsp lemon juice or vinegar
  • Salt & pepper

Instructions

  1. Season the chicken with salt, pepper, and garlic powder (if desired). Heat olive oil in a skillet over medium heat, then cook the chicken for 5-6 minutes per side until golden brown. Let it rest before slicing.
  2. Boil diced potatoes in salted water until tender (12-15 minutes), then drain and mash with butter and milk until smooth. Season to taste.
  3. In a mixing bowl, combine cucumber, tomatoes, bell peppers, and arugula. Drizzle with olive oil and lemon juice or vinegar; toss gently.
  4. Serve sliced chicken alongside creamy mashed potatoes and a generous portion of fresh salad.

Nutrition

Find it online: https://happycookingtime.com/golden-pan-seared-chicken-breast-with-creamy-mashed-potatoes-fresh-garden-salad/