Gluten Free Pumpkin Muffins (High Protein)
Indulge in the wholesome goodness of Gluten Free Pumpkin Muffins (High Protein), a delightful treat that is perfect for breakfast, snacks, or dessert. These muffins are packed with nutritious ingredients, ensuring each bite is both satisfying and health-conscious. Featuring rich pumpkin flavor and a hint of warm spices, they are sweetened naturally with coconut sugar and contain 7 grams of protein per muffin, making them an excellent choice for any time of day. Easy to prepare and versatile in flavor, these muffins will quickly become a favorite in your fall baking repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 tbsp pumpkin pie spice
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F. Line a muffin tin with paper liners.
- In a large bowl, whisk together the gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt until well combined.
- In another bowl, mix the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Gradually add the dry mixture to the wet mixture, stirring until just combined. Fold in the chocolate chips gently.
- Allow the batter to rest for 15 minutes before filling muffin cavities evenly.
- Bake for 22-25 minutes or until a toothpick inserted comes out clean. Cool before serving.
Nutrition
- Serving Size: 1 muffin (80g)
- Calories: 150
- Sugar: 6g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg