Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Experience a culinary escape with the Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This vibrant dish marries the sweetness of caramelized plantains with savory, glazed salmon and fresh spinach, all topped with creamy avocado slices. Perfect for any occasion—from a quick weeknight dinner to an impressive gathering with friends—this bowl is not only visually stunning but also packed with nutrients and flavor. With a preparation time of just 25 minutes, you can whip up this delightful meal that’s rich in healthy fats and vitamins, making it a wholesome choice for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- Salt, pepper, and chili flakes to taste
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Avocado, sliced
- Optional: garlic or lime juice for flavor
Instructions
- Season the salmon with salt, pepper, and chili flakes.
- Heat olive oil in a non-stick skillet and sear the salmon skin-side down for 4-5 minutes. Flip and glaze with honey or maple syrup until caramelized (4-5 minutes).
- In another pan, fry sliced plantains in oil until golden brown (2-3 minutes per side) and drain on paper towels.
- Sauté fresh spinach in the same pan until wilted (about 2 minutes).
- Assemble your bowl by placing glazed salmon, fried plantains, sautéed spinach, and sliced avocado together. Top avocado with chili flakes and sea salt.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 12g
- Sodium: 150mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg