Energizing Scrambled Egg and Fruit Breakfast Bowl
Start your day with the Energizing Scrambled Egg and Fruit Breakfast Bowl, a vibrant and nutritious meal that balances savory scrambled eggs with a refreshing medley of fruits. This colorful bowl not only looks delightful but is also packed with protein and fiber to keep you full and energized throughout the morning. Perfect for busy weekdays or leisurely brunches, this quick recipe can be easily customized with your favorite fruits or nuts for added crunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 tablespoon milk (optional)
- 1 teaspoon butter or olive oil
- Sea salt to taste
- Sliced avocado
- Blueberries
- Blackberries
- Sliced banana
- Chia seeds
- Microgreens (optional)
Instructions
- In a bowl, whisk together the eggs, milk (if using), and sea salt until well combined.
- Heat butter or olive oil in a nonstick skillet over low-medium heat.
- Pour in the egg mixture and gently stir until cooked through and fluffy.
- In a wide serving bowl, place the scrambled eggs on one side. Arrange avocado slices, banana slices, blueberries, and blackberries around the edges.
- Top with chia seeds and garnish with microgreens if desired.
- Serve immediately for the best texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 370mg