Easy Vegan Flatbread Pinwheels
These Easy Vegan Flatbread Pinwheels are a delightful snack or appetizer that combines vibrant flavors with healthy ingredients, making them perfect for any gathering. Quick to prepare and easy to customize, these pinwheels feature a base of homemade flatbread filled with a colorful medley of fresh vegetables and creamy hummus. Ideal for parties, picnics, or as a nutritious lunch option, they offer a fun and visually appealing way to enjoy wholesome ingredients. Whether you’re serving them at a casual get-together or fancy event, these pinwheels are sure to impress your guests and cater to various dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack/Appetizer
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 3/4 cup water
- 1 cup hummus (store-bought or homemade)
- 1/2 cup grated carrots
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup sliced olives
Instructions
- In a mixing bowl, combine flour, baking powder, and salt. Gradually add water and mix until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Divide the dough into equal portions and roll each portion into thin rounds.
- Heat a non-stick skillet over medium heat and cook each flatbread for 2-3 minutes on each side until golden brown.
- Spread hummus over each flatbread and layer with grated carrots, diced bell peppers, chopped spinach, and sliced olives.
- Roll the flatbread tightly into a log shape, wrap in plastic wrap, and refrigerate for at least 30 minutes.
- Slice into bite-sized pieces before serving.
Nutrition
- Serving Size: 3 slices (45g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg