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Dense Southwestern Bean Salad

Dense Southwestern Bean Salad
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Indulge in the vibrant flavors of Dense Southwestern Bean Salad, a hearty and nutritious dish perfect for any occasion. This salad brings together tender shredded chicken, protein-packed black beans, sweet corn, and fresh vegetables, all tossed in a zesty dressing that elevates every bite. Ideal for meal prep or a quick weeknight dinner, this colorful salad is not only visually appealing but also satisfying and rich in flavor. Serve it on its own, as a delightful dip with tortilla chips, or wrapped in a tortilla for an easy-to-go meal. Enjoy the versatility and deliciousness of this filling southwestern dish any time of the year.

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup sweet corn (canned or frozen)
  • 1 cup cherry tomatoes, quartered
  • 1 red bell pepper, diced
  • 1/2 small red onion, finely diced
  • 1 jalapeño pepper, minced (optional)
  • 1 avocado, diced
  • Fresh cilantro, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a small bowl, whisk together olive oil, lime juice, apple cider vinegar, honey/agave syrup, ground cumin, smoked paprika, chili powder, salt, and black pepper.
  2. In a large mixing bowl, combine shredded chicken, black beans, corn, cherry tomatoes, red bell pepper, red onion, jalapeño (if using), and cilantro.
  3. Pour the dressing over the salad ingredients and toss until everything is evenly coated.
  4. Gently fold in the diced avocado to keep it intact.
  5. Taste and adjust seasoning if necessary before refrigerating for 15–20 minutes to allow flavors to meld.
  6. Serve as desired: on its own, as a dip with tortilla chips or wrapped in lettuce or tortillas.

Nutrition

Find it online: https://happycookingtime.com/dense-southwestern-bean-salad/