Creamy Vegan Tomato and Cauliflower Bisque
Enjoy a delightful bowl of creamy vegan tomato and cauliflower bisque that’s rich in flavor! Try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 4 cups ripe tomatoes, chopped
- 2 cups cauliflower florets
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup raw cashews (soaked)
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (e.g., basil or parsley)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until softened.
- Add chopped tomatoes and cauliflower; cook for about 10 minutes until vegetables soften.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- Drain soaked cashews and add them to the pot. Blend soup using an immersion blender until smooth and creamy.
- Season with salt and pepper as needed. Serve hot, garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg