Creamy Tomato Basil Soup
Creamy Tomato Basil Soup is a warm, comforting dish that perfectly balances rich flavors and vibrant aromas. Made with fresh tomatoes, fragrant basil, and a creamy texture, this soup is a quick and healthy option for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil or 1/4 cup water
- 1 large white onion, sliced
- 6 cloves garlic, minced
- 2 1/2 lbs. fresh tomatoes (roma, plum, or on the vine)
- 1/2 cup basil leaves (or 2 teaspoons dried)
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
- Vegan cream for serving
Instructions
- Prepare the onion and garlic. Cut tomatoes into quarters.
- Heat olive oil or water in a heavy-bottom pan over medium heat. Sauté the onion until soft (about 7 minutes), then add garlic for another minute.
- Add tomatoes, basil, oregano, salt, pepper, and broth to the pan.
- Bring to a boil, cover, and simmer for about 15 minutes.
- Allow to cool slightly, then blend until smooth using an immersion blender.
- Adjust seasoning if needed and stir in vegan cream before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 7g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/creamy-tomato-basil-soup/