Creamy Soft-Boiled Egg Breakfast Plate
Start your day right with the Creamy Soft-Boiled Egg Breakfast Plate, a delicious and nutritious way to fuel your morning. This vibrant breakfast features perfectly soft-boiled eggs, creamy avocado slices, and a handful of fresh blueberries. With its blend of textures and flavors, this dish is not only quick to prepare but also visually stunning, making it perfect for breakfast or brunch. In just 17 minutes, you can enjoy this satisfying meal that balances protein, healthy fats, and antioxidants. Customize it with your favorite sides for a complete morning experience.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 ripe avocado, sliced
- 1 slice of rye or whole grain bread
- 1 Medjool or Deglet Noor date
- 1 cup fresh blueberries
- 2–3 slices of cheese (Gouda or Havarti)
Instructions
- Boil the eggs in simmering water for 6-7 minutes until the yolks are creamy. Transfer to cold water to cool before peeling.
- Slice the avocado and rinse the blueberries under cold water.
- Arrange the eggs, avocado, blueberries, cheese, and date on a plate alongside warm bread.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg