Creamy Pesto Salmon with Broccoli & Rice
Creamy Pesto Salmon with Broccoli & Rice is a delightful and wholesome dish that unites tender salmon with vibrant broccoli and fluffy rice, all enveloped in a rich, creamy pesto sauce. Perfect for busy weeknights or special occasions, this meal not only satisfies the palate but also nourishes the body. With its quick cooking time and minimal cleanup, it is an ideal choice for those looking to enjoy a comforting yet gourmet experience at home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 200g salmon fillet (skin removed)
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove (minced)
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Prepare white rice according to package instructions; keep warm.
- Steam broccoli florets for 4-5 minutes until bright green and tender-crisp; set aside.
- Season salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat, then sear salmon chunks for about 2-3 minutes per side until lightly golden; remove from skillet.
- In the same pan, sauté minced garlic until fragrant. Stir in heavy cream and pesto, simmering gently for about 2 minutes until slightly thickened.
- Add seared salmon and steamed broccoli to the sauce, tossing gently to coat. Serve over warm rice.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 683
- Sugar: 3g
- Sodium: 367mg
- Fat: 45g
- Saturated Fat: 21g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 105mg