Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a creamy, comforting dish that beautifully balances rich flavors and nourishing ingredients. This vegan soup is perfect for cozy dinners or warming lunches on chilly days. With its unique blend of aromatic spices and the luscious creaminess of coconut milk, it turns a simple pumpkin puree into a delightful culinary experience. The best part? You can prepare this savory soup in just 35 minutes using only one pot, making cleanup a breeze. Whether enjoyed as an appetizer or a main course, this Coconut Curry Pumpkin Soup will surely become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- In a medium cooking pot, heat olive oil over medium heat. Sauté the diced onion until soft and translucent (about 4 minutes).
- Add minced garlic and ginger; cook until fragrant (about 1 minute).
- Stir in curry powder and garam masala for about 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree. Stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes. Season with salt and pepper to taste.
- Blend the soup until smooth using an immersion blender or food processor.
- Serve warm, drizzled with additional coconut milk if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/coconut-curry-pumpkin-soup/