Chili Chicken & Mixed Veggie Rice Bowl

Chili Chicken & Mixed Veggie Rice Bowl is a delightful dish that combines tender chicken with vibrant vegetables and a savory sauce. This recipe is perfect for busy weeknights or meal prep, ensuring delicious flavors in just under 30 minutes. With its colorful presentation and satisfying taste, this bowl is sure to become a favorite at your dining table.

Why You’ll Love This Recipe

  • Quick and Easy: With only 15 minutes of prep and 12 minutes of cooking, you can have a tasty meal ready in no time.
  • Flavor-Packed: The combination of soy sauce, honey, and chili flakes creates a mouthwatering sauce that enhances the chicken and veggies.
  • Versatile Ingredients: Customize the vegetables based on what you have on hand or your personal favorites for an endless variety.
  • Great for Meal Prep: This bowl keeps well in the fridge for up to three days, making it ideal for lunch or dinner throughout the week.
  • Healthy Option: Packed with lean protein and fresh vegetables, this dish is both nourishing and satisfying.

Tools and Preparation

To make your cooking process smooth, having the right tools is essential. Here’s what you’ll need to prepare this Chili Chicken & Mixed Veggie Rice Bowl.

Essential Tools and Equipment

  • Wok or large skillet
  • Mixing bowls
  • Cutting board
  • Chef’s knife
  • Measuring spoons

Importance of Each Tool

  • Wok or large skillet: Perfect for stir-frying as it retains heat well and allows for even cooking of ingredients.
  • Mixing bowls: Ideal for marinating chicken and combining sauces without making a mess.
  • Chef’s knife: A sharp knife makes chopping vegetables quick and easy, enhancing your prep time efficiency.
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Ingredients

For the Chicken

  • 300g chicken breast, sliced into strips
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil

For the Vegetables

  • 1 cup broccoli florets
  • 1 cup red bell pepper, thinly sliced
  • 1 cup green bell pepper, thinly sliced
  • 1 cup carrots, julienned
  • 1 cup snow peas
  • 2 garlic cloves, minced
  • 1 tbsp vegetable oil

For the Sauce

  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp red chili flakes (or to taste)
  • ½ cup chicken stock

To Serve

  • 2 cups cooked white rice

How to Make Chili Chicken & Mixed Veggie Rice Bowl

Step 1: Marinate the Chicken

  • In a mixing bowl, combine the sliced chicken breast with soy sauce, cornstarch, and sesame oil.
  • Let it marinate for about 10 minutes to absorb all the flavors.

Step 2: Prepare the Sauce

  • In another bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey, red chili flakes, and chicken stock. Stir until well combined.

Step 3: Cook the Chicken

  • Heat vegetable oil in a wok over medium-high heat.
  • Add the marinated chicken strips to the wok. Cook until golden brown on all sides (about 5–7 minutes).
  • Remove from heat and set aside.

Step 4: Stir-Fry Vegetables

  • In the same wok, add minced garlic and stir-fry for about 30 seconds until fragrant.
  • Add broccoli florets, bell peppers, carrots, and snow peas. Stir-fry for about 3–4 minutes until vegetables are just tender but still crisp.

Step 5: Combine Everything

  • Return the cooked chicken to the wok with vegetables.
  • Pour in the prepared sauce. Stir everything together until coated evenly and heated through (about another 2–3 minutes).

Step 6: Serve Your Chili Chicken & Mixed Veggie Rice Bowl

  • Serve hot over cooked white rice.
  • Optional: Garnish with sesame seeds or chopped green onions for extra flavor.

Enjoy your delicious Chili Chicken & Mixed Veggie Rice Bowl!

How to Serve Chili Chicken & Mixed Veggie Rice Bowl

Serving the Chili Chicken & Mixed Veggie Rice Bowl is a delightful experience. This dish is not only visually appealing but also packed with flavor. Here are some creative serving suggestions that will elevate your meal.

Add Fresh Herbs

  • Cilantro: Sprinkle fresh cilantro on top for a burst of color and freshness.
  • Basil: Use Thai basil for an aromatic twist that complements the dish beautifully.

Incorporate Crunchy Toppings

  • Sesame Seeds: Toasted sesame seeds add a nutty flavor and extra crunch.
  • Crushed Peanuts: Garnish with crushed peanuts for added texture and taste.

Pair with Fresh Sides

  • Cucumber Salad: A light cucumber salad provides a refreshing contrast to the warm rice bowl.
  • Pickled Vegetables: Serve with pickled vegetables for tanginess that enhances the overall flavor.

How to Perfect Chili Chicken & Mixed Veggie Rice Bowl

Perfecting your Chili Chicken & Mixed Veggie Rice Bowl can take your cooking to the next level. Here are some helpful tips to ensure you achieve the best results.

  • Marinate Longer: Allow the chicken to marinate for at least 30 minutes for deeper flavor.
  • High Heat Cooking: Use high heat when stir-frying to achieve a nice sear on the chicken and vegetables.
  • Use Fresh Ingredients: Opt for fresh vegetables as they enhance both flavor and nutritional value.
  • Balance Flavors: Taste and adjust seasoning before serving; more soy sauce can enhance umami, while extra honey adds sweetness.
  • Cook Rice Separately: Prepare rice in a rice cooker or pot, allowing it to be fluffy and separate from the other components.

Best Side Dishes for Chili Chicken & Mixed Veggie Rice Bowl

Pairing side dishes with your Chili Chicken & Mixed Veggie Rice Bowl can create a complete meal. Consider these delicious options.

  1. Steamed Broccoli: Simple yet nutritious, steamed broccoli complements the flavors without overpowering them.
  2. Garlic Noodles: Flavorful garlic noodles provide a savory carbohydrate side, perfect for soaking up sauce.
  3. Asian Slaw: A crunchy slaw adds texture and freshness, making it an ideal side dish.
  4. Fried Rice: Create a different rice experience by preparing fried rice with leftover ingredients from the main dish.
  5. Spicy Edamame: Tossed in chili flakes, spicy edamame offers protein and an extra kick of heat.
  6. Miso Soup: A warm bowl of miso soup balances out the meal with its umami-rich broth and soft tofu pieces.

Common Mistakes to Avoid

  • Cooking chicken too long can make it dry. Ensure you cook until golden and just cooked through.
  • Not marinating the chicken long enough may result in less flavor. Aim for at least 10 minutes for optimal taste.
  • Overcrowding the pan while stir-frying can lead to steaming instead of searing. Cook in batches if necessary.
  • Ignoring the vegetable cut size can affect cooking time and texture. Keep them uniform for even cooking.
  • Skipping the sauce combination before cooking means flavors won’t meld properly. Mix all sauce ingredients beforehand for a balanced taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Chili Chicken & Mixed Veggie Rice Bowl will last up to 3 days in the fridge.

Freezing Chili Chicken & Mixed Veggie Rice Bowl

  • Freeze in a freezer-safe container or bag.
  • It can be stored for up to 2 months, ensuring you label it with the date.

Reheating Chili Chicken & Mixed Veggie Rice Bowl

  • Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat on medium power in short intervals, stirring occasionally, until hot.
  • Stovetop: Warm over medium heat, adding a splash of water or broth if needed to prevent sticking.

Frequently Asked Questions

What is the best way to customize my Chili Chicken & Mixed Veggie Rice Bowl?
You can add your favorite vegetables like zucchini or cauliflower. Feel free to adjust spice levels with more or fewer chili flakes.

Can I make a vegetarian version of this dish?
Yes! Substitute chicken with tofu or tempeh, and use vegetable stock instead of chicken stock.

How do I make this dish spicier?
Increase the amount of red chili flakes or add chopped fresh chilies according to your taste preferences.

Is this recipe suitable for meal prep?
Absolutely! The Chili Chicken & Mixed Veggie Rice Bowl is great for meal prep and keeps well in the fridge for several days.

What type of rice works best with this recipe?
While white rice is traditional, brown rice or jasmine rice also pairs wonderfully with the Chili Chicken & Mixed Veggie Rice Bowl.

Final Thoughts

The Chili Chicken & Mixed Veggie Rice Bowl is not only delicious but also versatile. You can customize it with your choice of vegetables and spices, making it perfect for any occasion. Try it today and enjoy a flavorful meal that fits into your busy schedule!

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Chili Chicken & Mixed Veggie Rice Bowl

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Chili Chicken & Mixed Veggie Rice Bowl is a vibrant and satisfying dish that brings together tender chicken and fresh vegetables in a delightful stir-fry. This quick recipe is perfect for busy weeknights, taking less than 30 minutes to prepare and cook. With a flavorful sauce made from soy sauce, honey, and chili flakes, every bite is packed with just the right amount of spice. Customize your bowl with your favorite vegetables, making it a versatile meal option great for meal prep or family dinners. Enjoy this colorful rice bowl as a healthy choice that nourishes both body and soul.

  • Author: Sara
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Ingredients

Scale
  • 300g chicken breast
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • 1 cup broccoli florets
  • 1 cup red bell pepper
  • 1 cup green bell pepper
  • 1 cup carrots
  • 1 cup snow peas
  • 2 garlic cloves
  • 1 tbsp vegetable oil
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp red chili flakes
  • ½ cup chicken stock
  • 2 cups cooked white rice

Instructions

  1. Marinate chicken strips in soy sauce, cornstarch, and sesame oil for about 10 minutes.
  2. Mix soy sauce, honey, rice vinegar, red chili flakes, and chicken stock in a bowl to create the sauce.
  3. Heat vegetable oil in a wok over medium-high heat and cook the marinated chicken until golden brown (5–7 minutes). Remove and set aside.
  4. Stir-fry minced garlic for 30 seconds before adding broccoli, bell peppers, carrots, and snow peas. Cook for 3–4 minutes until tender-crisp.
  5. Return the chicken to the wok with the vegetables and pour in the prepared sauce. Stir until well combined and heated through (2–3 minutes).
  6. Serve hot over cooked white rice.

Nutrition

  • Serving Size: 1 bowl (approx. 480g)
  • Calories: 470
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 69g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 85mg

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