Chicken, Sweet Potato & Broccoli Meal Prep Bowls
Chicken, Sweet Potato & Broccoli Meal Prep Bowls are a delicious and nutritious option for busy weekdays. This recipe combines tender, seasoned chicken with sweet roasted sweet potatoes and vibrant broccoli, creating a well-balanced meal that’s easy to prepare and perfect for meal prep. Each bowl is high in protein, fiber, and essential vitamins, ensuring you stay satisfied and energized throughout the day. Enjoy a healthy dish that not only reheats beautifully but also allows for customization based on your favorite vegetables and spices.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- 2 medium sweet potatoes, sliced
- Pinch of cinnamon or smoked paprika (optional)
- Salt to taste
- 2 cups broccoli florets
Instructions
- Preheat your oven to 425°F (220°C).
- Toss sliced sweet potatoes in 1 tbsp olive oil, salt, and optional seasoning (cinnamon or smoked paprika). Spread on a baking sheet and roast for 25-30 minutes until tender.
- While sweet potatoes roast, rub chicken breasts with 1 tbsp olive oil and seasonings. Grill or sear in a hot pan over medium-high heat until golden brown and cooked through (internal temperature should reach 165°F/74°C). Allow resting before slicing.
- Steam broccoli florets in a pot using a steamer basket over boiling water for about 5-6 minutes until just tender.
- In meal prep containers, layer broccoli, roasted sweet potatoes, and sliced chicken. Let cool before sealing containers.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 480
- Sugar: 7g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 80mg