Cajun Chicken Bites with Cheesy Penne Parmesan Sauce
Cajun Chicken Bites with Cheesy Penne Parmesan Sauce is a flavorful and comforting dish that brings the warmth of Southern cuisine to your table. This recipe features tender chicken pieces seasoned with vibrant Cajun spices, paired beautifully with creamy, cheesy penne pasta. Perfect for busy weeknights or special gatherings, this dish ensures satisfaction in every bite. The combination of spices and rich, velvety sauce creates a delightful experience that even picky eaters will enjoy. Try this easy-to-make recipe tonight, and watch it become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Southern
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 12 oz penne pasta
- 2 cups whole milk
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 2 tbsp all-purpose flour
- Cajun seasoning (to taste)
- Olive oil (for cooking)
Instructions
- Cook the penne pasta in salted boiling water until al dente, drain, and set aside.
- Toss chicken pieces with olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
- In a skillet over medium-high heat, cook the seasoned chicken until golden brown and fully cooked; transfer to a plate.
- In the same skillet, melt butter; sauté garlic for one minute. Whisk in flour and cook to form a roux.
- Gradually add milk while whisking until smooth; simmer until thickened. Stir in cream cheese and remaining cheeses until melted.
- Combine cooked penne and chicken into the sauce; mix well to coat.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 580
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 130mg