Best Double Bean Mediterranean Salad
The Best Double Bean Mediterranean Salad is a vibrant, wholesome dish that effortlessly combines nutrition and flavor. This salad features a delightful mix of kidney and garbanzo beans, paired with fresh vegetables and aromatic herbs. Rich in protein and fiber, it serves as an ideal choice for anyone seeking a nutritious meal. Whether enjoyed as a light main course or a side dish at gatherings, this salad promises to impress with its refreshing taste and colorful presentation. Plus, it’s quick to prepare and perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15.5 oz) kidney beans, rinsed and drained
- 1 can (15.5 oz) garbanzo beans, rinsed and drained
- 1 1/2 cups diced English cucumber
- 1 1/2 cups cherry tomatoes, halved
- 1/2 medium red onion, diced
- 1/2 bell pepper, diced
- 1/4 cup chopped fresh basil
- 1/4 cup minced parsley
- 1/4 cup extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- Salt and black pepper to taste
Instructions
- Rinse both the kidney beans and garbanzo beans under cold water; drain well.
- Dice cucumber, red onion, bell pepper, and halve cherry tomatoes.
- In a large mixing bowl, combine the rinsed beans with chopped vegetables, basil, and parsley.
- In a separate bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- Pour the dressing over the bean mixture; toss gently until well combined.
- Serve immediately or refrigerate for at least an hour to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg