Beet Muffins for Babies
Delight your little ones with these vibrant and nutritious Beet Muffins for Babies! Naturally sweetened with ripe bananas and packed with wholesome beets, these muffins are soft, easy to chew, and perfect for baby-led weaning. They make an excellent healthy snack or breakfast option that appeals to young taste buds, providing essential vitamins and minerals for growing toddlers. The delightful color and flavor of these muffins will encourage a love of vegetables from an early age while ensuring they’re a hit at mealtime.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 ripe banana
- 2 eggs
- 1/2 cup cooked beets (steamed or roasted)
- 1 tbsp coconut oil
- 1/2 cup oat flour
- 1 tbsp flaxseed meal
- 1 tsp cinnamon
- 1 tsp baking powder
Instructions
- Preheat your oven to 356°F (180°C) and grease a mini muffin tin with coconut oil.
- In a blender, combine the cooked beets, coconut oil, banana, and eggs; blend until smooth.
- In a mixing bowl, combine oat flour, flaxseed meal, cinnamon, and baking powder; mix well.
- Pour the blended mixture into the dry ingredients and gently fold until just combined.
- Divide the batter evenly into the muffin tin (about 12 mini muffins).
- Bake for approximately 15 minutes or until a toothpick inserted comes out clean.
Nutrition
- Serving Size: 1 mini muffin
- Calories: 38
- Sugar: 2g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 37mg
Find it online: https://happycookingtime.com/beet-muffins-for-babies/