Beef and Brussels Sprouts Stir-Fry

The Beef and Brussels Sprouts Stir-Fry is a vibrant dish that brings together tender beef and crispy Brussels sprouts in a sweet-and-savory sauce. Ready in just 30 minutes, this stir-fry makes for a quick and satisfying meal, whether you’re cooking for family or entertaining friends. The combination of flavors and textures will make it a standout at any table.

Why You’ll Love This Recipe

• Quick to Prepare: This dish is ready in just 30 minutes, perfect for busy weeknights.
• Flavorful Profile: The sweet chili sauce combined with lime juice gives a unique taste that complements the beef and sprouts beautifully.
• Versatile Serving Options: Enjoy it on its own or serve it over rice or noodles for a heartier meal.
• Nutritious Ingredients: Packed with veggies and lean protein, this stir-fry is both healthy and delicious.
• Easily Customizable: Feel free to adjust the spice level by adding more or less sriracha according to your taste.

Tools and Preparation

To create the perfect Beef and Brussels Sprouts Stir-Fry, a few essential tools will help streamline your cooking process.

Essential Tools and Equipment

• Large skillet
• Spatula
• Cutting board
• Knife

Importance of Each Tool

• Large skillet: This provides enough space to cook all ingredients evenly without overcrowding.
• Spatula: A sturdy spatula helps in flipping and mixing the beef and veggies while ensuring they don’t stick to the pan.

Ingredients

For the Stir-Fry

• 1 tbsp avocado oil
• 1 cup sweet chili sauce
• 1 lb Brussels sprouts, shredded
• 1 tsp sriracha (optional)
• Juice of lime
• 1 tsp garlic powder
• 2 tbsp low-sodium soy sauce
• 1 cup green onions, thinly sliced
• 1 lb lean ground beef
• Kosher salt and black pepper, to taste

Optional Garnish

• Sesame seeds, for garnish

How to Make Beef and Brussels Sprouts Stir-Fry

Step 1: Brown the Beef

1. In a large skillet, cook lean ground beef, along with green onions, garlic powder, low-sodium soy sauce, salt, pepper, and optional sriracha.
2. Cook until the beef is browned.
3. Transfer the cooked beef mixture to a plate.

Step 2: Cook the Sprouts

1. In the same skillet, heat avocado oil over medium-high heat.
2. Add the shredded Brussels sprouts.
3. Season with salt and pepper.
4. Cook until they are soft and golden brown, about 5-7 minutes.

Step 3: Mix in Sauce

1. Return the browned beef back into the skillet with the cooked sprouts.
2. Stir in the sweet chili sauce and freshly squeezed lime juice.
3. Mix well until everything is heated through.

Step 4: Finish and Serve

1. If desired, top with optional sesame seeds for added crunch.
2. Serve hot on its own or over rice for a complete meal!

How to Serve Beef and Brussels Sprouts Stir-Fry

Serving Beef and Brussels Sprouts Stir-Fry is all about highlighting its vibrant flavors and textures. This dish can be enjoyed in various ways, making it versatile for any meal. Here are some delicious serving suggestions.

Over Rice

• Serve the stir-fry over steamed jasmine or brown rice for a hearty meal that balances the sweet and savory notes.

With Noodles

• Toss the stir-fry with cooked rice noodles or soba noodles for a quick and satisfying dish that soaks up the sauce beautifully.

In Lettuce Wraps

• Spoon the stir-fry into crisp lettuce leaves for a fresh, low-carb option that adds a nice crunch.

As a Salad Topper

• Use the stir-fry as a topping for mixed greens or spinach to create a nourishing salad packed with protein and flavor.

With Quinoa

• Pair the stir-fry with fluffy quinoa for an extra boost of protein and fiber, making it an ideal choice for meal prep.

How to Perfect Beef and Brussels Sprouts Stir-Fry

To achieve the best results with your Beef and Brussels Sprouts Stir-Fry, consider these helpful tips. They will enhance the flavor and texture of your dish.

• Use Fresh Ingredients: Fresh Brussels sprouts and high-quality ground beef make a noticeable difference in taste.
• Don’t Overcrowd the Pan: Cooking in batches ensures that ingredients brown properly instead of steaming, enhancing flavor.
• Adjust Seasoning: Taste as you cook! Adjust soy sauce, chili sauce, or lime juice to suit your palate.
• High Heat Cooking: Use high heat to achieve crispy sprouts while keeping the beef juicy; this helps develop deeper flavors.
• Add Texture: Incorporate nuts or seeds like sesame seeds for added crunch and visual appeal.
• Garnish Wisely: A sprinkle of fresh herbs or additional green onions can elevate presentation and freshness.

Best Side Dishes for Beef and Brussels Sprouts Stir-Fry

Pairing your Beef and Brussels Sprouts Stir-Fry with complementary side dishes can elevate your meal. Here are some great options:

1. Steamed Broccoli: Lightly steamed broccoli offers a vibrant color contrast and adds nutrients without overpowering flavors.
2. Cauliflower Rice: A low-carb alternative to rice that absorbs sauces well, making it an excellent pairing with stir-fried dishes.
3. Garlic Green Beans: Sautéed green beans tossed with garlic provide a crunchy side that complements the main dish nicely.
4. Fried Rice: Use leftover rice to create fried rice packed with vegetables for a hearty side that resonates well with Asian flavors.
5. Miso Soup: A warm bowl of miso soup adds umami depth to your meal while balancing the richness of the stir-fry.
6. Cucumber Salad: A refreshing cucumber salad dressed in soy sauce or vinegar offers a cool contrast to the warm dish.
7. Roasted Sweet Potatoes: Their natural sweetness pairs well with the savory beef and sprouts while adding color to your plate.
8. Corn on the Cob: Grilled or boiled corn brings sweetness and texture, rounding out your meal beautifully.

Common Mistakes to Avoid

Avoiding common mistakes can make your Beef and Brussels Sprouts Stir-Fry a success. Here are some pitfalls to watch for:

• Using the wrong oil: Using oils with low smoke points can lead to burnt flavors. Stick to avocado oil for high-heat cooking.
• Overcrowding the pan: If you add too much beef or sprouts at once, they can steam instead of brown. Cook in batches if needed.
• Skipping the seasoning: Under-seasoned stir-fries lack flavor. Always taste and adjust with salt, pepper, or soy sauce.
• Not preheating the skillet: If the skillet isn’t hot enough, your beef won’t brown properly. Make sure it’s hot before adding ingredients.
• Ignoring cooking times: Overcooking Brussels sprouts can make them mushy. Cook until just tender for a crispy texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The stir-fry will last up to 3 days in the fridge.

Freezing Beef and Brussels Sprouts Stir-Fry

• Allow it to cool completely before freezing.
• Store in freezer-safe containers or bags; it can last up to 2 months.

Reheating Beef and Brussels Sprouts Stir-Fry

• Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway for even heating.
• Stovetop: Heat over medium heat in a skillet, stirring occasionally until hot, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Beef and Brussels Sprouts Stir-Fry.

Can I use other vegetables in my Beef and Brussels Sprouts Stir-Fry?

Yes! Feel free to add bell peppers, carrots, or snap peas for extra color and nutrition.

How do I make my Beef and Brussels Sprouts Stir-Fry spicier?

To add more heat, increase the amount of sriracha or incorporate fresh chili peppers into the dish.

What can I serve with Beef and Brussels Sprouts Stir-Fry?

This dish goes well with rice or noodles, providing a hearty base for the savory stir-fry.

How do I store leftover Beef and Brussels Sprouts Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze them for longer storage.

Final Thoughts

The Beef and Brussels Sprouts Stir-Fry is not only quick but also deliciously versatile. You can customize it by adding your favorite vegetables or adjusting the spice level. We encourage you to try this recipe; it’s perfect for busy weeknights!