Banana Bites
Banana Bites are the perfect guilt-free treat that combines the natural sweetness of bananas with the rich flavors of chocolate and creamy peanut butter. Ideal for summer snacking or as a delightful dessert, these bites are not only quick to prepare but also a hit with both kids and adults. Simply freeze them for a refreshing snack that feels indulgent yet is packed with nutritious ingredients. Customize them with various toppings or nut butters to suit your taste, making them a versatile addition to any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 6 servings (12 bites) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- ¼ cup peanut butter
- ½ cup dark chocolate chips (sugar-free if desired)
- 1 tsp coconut oil
- Flaky salt (optional)
Instructions
- Peel and slice bananas into 1/2-inch rounds.
- On a parchment-lined baking sheet, spread peanut butter on half of the banana slices and top with another slice to create sandwiches.
- Freeze sandwiches for at least 30 minutes until firm.
- Melt chocolate chips with coconut oil in a microwave-safe bowl in short intervals, stirring frequently.
- Dip each sandwich into melted chocolate using forks, then place back on the baking sheet.
- Sprinkle with flaky salt if desired, and freeze again for about 30 minutes until set.
- Serve immediately or store in an airtight container in the freezer.
Nutrition
- Serving Size: 2 bites (about 36g)
- Calories: 130
- Sugar: 11g
- Sodium: 32mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/banana-bites/