Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a delightful dish that transforms any meal into an exquisite experience. This oven-roasted masterpiece features spice-infused salmon fillets paired with garlic-scented baby potatoes and tender asparagus draped in melted cheese. Perfect for both casual family dinners and elegant gatherings, this recipe delivers a flavor-packed punch while keeping preparation simple and efficient. In just 45 minutes, you can create a stunning plate that is as nutritious as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning (or smoked paprika + chili powder)
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Toss halved baby potatoes in olive oil, minced garlic, salt, and pepper. Arrange them on a baking tray and roast for 25-30 minutes, flipping halfway.
- On another tray, place trimmed asparagus and drizzle with olive oil. Season with salt and pepper, then bake for 12-15 minutes. In the last 5 minutes of cooking, add shredded cheese on top.
- Season salmon fillets with Cajun seasoning, salt, and olive oil. Bake separately for 12-15 minutes until just cooked through.
- Assemble the plate by layering crispy potatoes on one side, cheesy asparagus next to them, and topping it all off with the salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 75mg