Avocado Toast with Scrambled Eggs and Tomato
Avocado Toast with Scrambled Eggs and Tomato is a vibrant and nutritious breakfast option that will elevate your mornings. This dish features creamy mashed avocado spread over crispy toast, topped with fluffy scrambled eggs and juicy cherry tomatoes. Not only is it visually appealing, but it’s also packed with protein and healthy fats, making it a satisfying choice for any time of the day. Whether you are rushing through breakfast or enjoying a leisurely brunch with friends, this recipe is quick to prepare and offers endless customization possibilities. Add herbs, spices, or a protein boost for an extra kick!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 2 eggs
- 1 ripe avocado
- 34 cherry tomatoes, halved
- 1 tbsp finely chopped red onion
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Optional: fresh parsley or cilantro
Instructions
- Scramble the Eggs: In a mixing bowl, beat the eggs until well combined. Heat a nonstick pan over low heat and add olive oil or butter. Pour in the eggs and stir gently until soft and creamy. Season with salt and pepper.
- Mash the Avocado: Cut the avocado in half, scoop it into a bowl, and mash with a fork. Add salt to taste.
- Assemble the Toast: Spread the mashed avocado onto the toasted bread. Top with scrambled eggs, halved cherry tomatoes, and chopped red onion. Finish with cracked black pepper and optional herbs.
- Serve Immediately: Enjoy your delicious Avocado Toast warm!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg