Avocado Spread
Avocado spread is a delightful and versatile addition to any meal. This creamy blend of ripe avocados, tahini, lemon juice, and garlic creates an irresistible flavor profile that can elevate your dishes from simple snacks to gourmet gatherings. In just a few minutes, you can whip up this nutritious spread that pairs perfectly with fresh veggies, whole-grain toast, or as a filling in sandwiches. Not only is it rich in healthy fats, but it’s also customizable to suit your taste preferences. Whether for a casual family meal or an elegant appetizer for guests, this avocado spread will impress everyone!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 1 cup (4 servings) 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 large ripe avocados
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- ½ clove garlic (grated)
- ½ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Cut the avocados in half and remove the pits. Scoop the flesh into a food processor.
- Add tahini, lemon juice, grated garlic, salt, and black pepper to the food processor.
- Blend until smooth, scraping down the sides as needed for even mixing.
- Taste and adjust seasoning with more salt or lemon juice if desired.
- Transfer the spread to a bowl and drizzle with olive oil if preferred. Garnish with cilantro and sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://happycookingtime.com/avocado-spread/