Avocado Egg Salad Bowl
Discover the delightful Avocado Egg Salad Bowl, a vibrant dish that perfectly marries creamy textures with fresh flavors. This refreshing bowl is not only quick to prepare, taking just 20 minutes, but it also packs a nutritious punch. With protein-rich eggs and healthy fats from avocados, this salad will keep you satisfied without sacrificing taste. Ideal for lunch or a light dinner, it can be served in various ways—over toast, in lettuce wraps, or alongside crunchy crackers. The addition of fresh herbs and zesty lemon juice elevates its flavor profile, making it a versatile and customizable favorite for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados, diced
- 3 hard-boiled eggs, sliced or quartered
- 1 cup cherry tomatoes, halved
- 1 cup red onion, finely chopped
- 2 tablespoons fresh parsley or cilantro, chopped
- Juice of 1 lemon (or lime)
- 1 tablespoon olive oil
- Salt & black pepper to taste
Instructions
- Boil eggs for 9–10 minutes until hard-boiled. Cool, peel, and quarter them.
- In a large mixing bowl, combine diced avocados, halved cherry tomatoes, chopped onion, and herbs.
- Squeeze over lemon juice and drizzle with olive oil; season with salt and pepper.
- Gently fold in the quartered eggs to avoid mashing the avocado.
- Chill for 10 minutes before serving or enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 240mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://happycookingtime.com/avocado-egg-salad-bowl/