Avocado Toast with Scrambled Eggs and Tomato

Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast choice that combines creamy avocado, fluffy scrambled eggs, and juicy tomatoes on perfectly toasted bread. This dish is not only visually appealing but also versatile enough for various occasions—from a quick morning meal to a leisurely brunch with friends. With its rich flavors and nutritious ingredients, this recipe is sure to become a favorite in your kitchen!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just 10 minutes, making it perfect for busy mornings.
  • Nutritious: Packed with protein from the eggs and healthy fats from the avocado, this toast will keep you energized throughout the day.
  • Customizable: Feel free to add your favorite herbs or spices for an extra flavor boost.
  • Satisfying: The combination of textures—from the crunchy toast to the creamy avocado—makes each bite enjoyable.
  • Perfect for Any Meal: While it’s a fantastic breakfast option, it can also serve as a light lunch or snack.

Tools and Preparation

To make Avocado Toast with Scrambled Eggs and Tomato, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Nonstick pan
  • Mixing bowl
  • Fork
  • Knife

Importance of Each Tool

  • Nonstick pan: Ensures that your scrambled eggs cook evenly without sticking, resulting in fluffy perfection.
  • Mixing bowl: A must-have for beating eggs smoothly before cooking.
  • Fork: Perfect for mashing the avocado to achieve that desirable creamy texture.
  • Knife: Necessary for slicing cherry tomatoes and red onion.
Avocado

Ingredients

For the Toast

  • 1 slice sourdough or whole grain bread, toasted

For the Eggs

  • 2 eggs

For the Avocado Mixture

  • avocado, mashed

For the Topping

  • 34 cherry tomatoes, halved
  • 1 tbsp finely chopped red onion
  • 1 tsp olive oil or butter (for eggs)
  • Salt & pepper, to taste
  • Optional: fresh parsley or cilantro

How to Make Avocado Toast with Scrambled Eggs and Tomato

Step 1: Scramble the Eggs

  1. Beat the eggs in a mixing bowl until well blended.
  2. Heat a nonstick pan over low heat and add olive oil or butter.
  3. Pour in the beaten eggs, stirring gently until they are soft and creamy.
  4. Season with salt and pepper to taste.

Step 2: Mash the Avocado

  1. Scoop out the avocado into a bowl.
  2. Use a fork to mash it until smooth; add a pinch of salt for flavor.
  3. Spread the mashed avocado evenly over your toasted bread.

Step 3: Assemble the Toast

  1. Top the avocado spread with fluffy scrambled eggs.
  2. Add halved cherry tomatoes and finely chopped red onion on top.
  3. Finish with cracked black pepper and optional fresh herbs if desired.

Step 4: Serve Immediately

Enjoy your warm Avocado Toast with Scrambled Eggs and Tomato for a nourishing start to your day!

How to Serve Avocado Toast with Scrambled Eggs and Tomato

Serving avocado toast with scrambled eggs and tomato is all about elevating this simple dish into a delightful experience. Here are some creative ways to enhance your meal.

Add a Protein Boost

  • Sliced Turkey: Layer thin slices of turkey breast on top for extra protein and flavor.
  • Chickpeas: Sprinkle roasted chickpeas for a crunchy texture and added nutrition.

Spice it Up

  • Hot Sauce: Drizzle your favorite hot sauce for a spicy kick that complements the creamy avocado.
  • Crushed Red Pepper Flakes: Add a sprinkle for warmth without overwhelming other flavors.

Make it Colorful

  • Microgreens: Garnish with fresh microgreens like arugula or radish for a pop of color and freshness.
  • Pickled Red Onions: Use pickled red onions instead of fresh for tanginess that balances the richness of the egg and avocado.

How to Perfect Avocado Toast with Scrambled Eggs and Tomato

Perfecting avocado toast with scrambled eggs and tomato involves attention to detail. Here are some tips to elevate your dish.

  • Choose Quality Bread: Use fresh, crusty bread as a base for the best texture and flavor.
  • Cook Eggs Gently: Scramble eggs over low heat to keep them soft, creamy, and fluffy.
  • Use Ripe Avocado: Ensure your avocado is perfectly ripe for easy mashing and optimal creaminess.
  • Season Each Layer: Season the eggs, avocado, and tomatoes separately to enhance each component’s flavor profile.

Best Side Dishes for Avocado Toast with Scrambled Eggs and Tomato

Pairing side dishes with your avocado toast can create a well-rounded meal. Here are some great options to consider.

  1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness to balance the savory toast.
  2. Greek Yogurt Parfait: Layer Greek yogurt with granola and berries for a creamy side that adds protein.
  3. Green Salad: A simple mixed green salad dressed in lemon vinaigrette offers crispness alongside your toast.
  4. Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with nuts or seeds for extra crunch.
  5. Roasted Sweet Potatoes: Serve warm roasted sweet potato wedges seasoned lightly as a satisfying side.
  6. Herbed Quinoa Salad: A refreshing quinoa salad with herbs provides additional fiber and nutrients.

Common Mistakes to Avoid

When making Avocado Toast with Scrambled Eggs and Tomato, there are a few common pitfalls that can affect the taste and presentation of this delightful breakfast.

  • Using Overripe Avocado: An overripe avocado will be mushy and may have a bitter taste. Choose avocados that yield slightly to pressure but are not too soft.
  • Skipping Seasoning on Eggs: Neglecting to season your scrambled eggs can make them bland. Always add salt and pepper while cooking for better flavor.
  • Not Toasting Bread Properly: Under-toasted bread can make the toast soggy with toppings. Ensure your bread is golden brown for the best texture.
  • Overcooking the Eggs: Scrambled eggs should be soft and creamy, not dry. Cook them on low heat and stir gently until just set.
  • Forgetting Fresh Herbs: Fresh herbs elevate the dish’s flavor profile. Don’t skip adding parsley or cilantro for a burst of freshness.
Avocado

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container in the refrigerator.
  • Consume within 1 day for best quality.

Freezing Avocado Toast with Scrambled Eggs and Tomato

  • It is not recommended to freeze assembled toast as it may become soggy upon thawing.
  • You can freeze scrambled eggs separately for up to 2 months.

Reheating Avocado Toast with Scrambled Eggs and Tomato

  • Oven: Preheat to 350°F (175°C). Place toast on a baking sheet and heat for about 5-7 minutes until warm.
  • Microwave: Heat on medium power for 30 seconds. Check and repeat if necessary, but avoid overheating.
  • Stovetop: Warm in a nonstick skillet over low heat for a few minutes, ensuring it does not burn.

Frequently Asked Questions

Here are some common questions about Avocado Toast with Scrambled Eggs and Tomato to help you enjoy this dish even more.

What is the best type of bread for Avocado Toast with Scrambled Eggs and Tomato?

Sourdough or whole grain bread works best due to their sturdy texture, which holds up well against the toppings.

Can I customize my Avocado Toast with Scrambled Eggs and Tomato?

Absolutely! Feel free to add ingredients like feta cheese, radishes, or even a drizzle of balsamic glaze for extra flavor.

How long does it take to make Avocado Toast with Scrambled Eggs and Tomato?

The total time is around 10 minutes—5 minutes of preparation and another 5 minutes of cooking time.

Are there any alternatives to eggs in this recipe?

Yes! You can replace scrambled eggs with tofu scramble or chickpea flour scramble for a plant-based option.

Final Thoughts

Avocado Toast with Scrambled Eggs and Tomato is a deliciously simple breakfast that offers endless customization options. Whether you prefer it classic or loaded with toppings, this dish promises warmth and satisfaction. Give it a try today!

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Avocado Toast with Scrambled Eggs and Tomato

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Avocado Toast with Scrambled Eggs and Tomato is a vibrant and nutritious breakfast option that will elevate your mornings. This dish features creamy mashed avocado spread over crispy toast, topped with fluffy scrambled eggs and juicy cherry tomatoes. Not only is it visually appealing, but it’s also packed with protein and healthy fats, making it a satisfying choice for any time of the day. Whether you are rushing through breakfast or enjoying a leisurely brunch with friends, this recipe is quick to prepare and offers endless customization possibilities. Add herbs, spices, or a protein boost for an extra kick!

  • Author: Sara
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: Serves 1
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 1 slice sourdough or whole grain bread
  • 2 eggs
  • 1 ripe avocado
  • 34 cherry tomatoes, halved
  • 1 tbsp finely chopped red onion
  • 1 tsp olive oil or butter
  • Salt & pepper to taste
  • Optional: fresh parsley or cilantro

Instructions

  1. Scramble the Eggs: In a mixing bowl, beat the eggs until well combined. Heat a nonstick pan over low heat and add olive oil or butter. Pour in the eggs and stir gently until soft and creamy. Season with salt and pepper.
  2. Mash the Avocado: Cut the avocado in half, scoop it into a bowl, and mash with a fork. Add salt to taste.
  3. Assemble the Toast: Spread the mashed avocado onto the toasted bread. Top with scrambled eggs, halved cherry tomatoes, and chopped red onion. Finish with cracked black pepper and optional herbs.
  4. Serve Immediately: Enjoy your delicious Avocado Toast warm!

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 370mg

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