Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a vibrant and nutritious breakfast option that perfectly combines creamy avocado, juicy tomatoes, and a delicately cooked sunny-side egg. This dish is not only quick to prepare but also ideal for various occasions, from busy weekday mornings to leisurely weekend brunches. With its colorful presentation and wholesome ingredients, this recipe stands out as a delicious way to kickstart your day.

Why You’ll Love This Recipe

• Nutrient-Packed: Filled with vitamins and minerals, this dish supports overall health.
• Quick Preparation: Ready in just 10 minutes, it’s perfect for busy mornings.
• Flavorful Combination: The creamy avocado pairs beautifully with the savory egg and fresh veggies.
• Versatile Meal: Enjoy it for breakfast, lunch, or even a light dinner.
• Simple Ingredients: Made with common pantry items, making it easy to whip up anytime.

Tools and Preparation

To create this delightful breakfast plate, you’ll need some essential kitchen tools that simplify the cooking process.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot
• Knife
• Cutting board

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking of the egg without sticking and simplifies cleanup.
• Steamer basket or pot: Perfect for gently steaming vegetables while retaining their nutrients.
• Knife: A sharp knife allows for safe and precise slicing of the avocado and tomatoes.
• Cutting board: Provides a stable surface for efficient ingredient preparation.

Ingredients

For the Egg

• 1 large egg

For the Vegetables

• cup broccoli florets
• cup cauliflower florets
• cup carrot slices

For Serving

• ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet and cook until the whites are set and yolk is still runny.
3. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Prepare your steamer basket or pot filled with water.
2. Add broccoli florets, cauliflower florets, and carrot slices.
3. Steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Arrange the cooked egg on a plate alongside avocado slices, halved cherry tomatoes, and steamed veggies.
2. Sprinkle with extra black pepper before serving to enhance flavor.

With this Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies recipe, you can enjoy a wholesome meal that’s both delicious and satisfying!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

This sunny-side egg dish is not only delicious but also visually appealing. It’s perfect for breakfast or brunch and can be customized with various serving suggestions.

On a Toasted Slice of Whole Grain Bread

• Toast a slice of whole grain bread for added texture. Layer the avocado and sunny-side egg on top for a hearty meal.

With Fresh Herbs

• Sprinkle freshly chopped herbs like cilantro or parsley over the dish. This adds freshness and enhances the flavor profile.

Drizzled with Hot Sauce

• Add a few drops of your favorite hot sauce for a spicy kick. This contrast will elevate the overall taste experience.

Served with Grains

• Pair the meal with cooked quinoa or brown rice. This adds fiber and makes the dish more filling.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Cooking the perfect sunny-side egg takes practice, but these tips will help ensure you achieve great results every time.

• Use fresh eggs: Fresh eggs have firmer whites which hold their shape better when cooking, resulting in a more visually appealing dish.

• Control the heat: Cooking on medium-low heat prevents the egg from cooking too quickly, allowing the whites to set without overcooking the yolk.

• Cover while cooking: Placing a lid on the skillet helps cook the top of the egg gently, ensuring an evenly cooked sunny-side up egg.

• Season at the right time: Adding salt and pepper during cooking enhances flavor without drawing out excess moisture from the egg.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes can enhance your meal and provide additional nutrients. Here are some excellent options to enjoy alongside your sunny-side egg dish.

1. Sliced Fresh Fruit: A mix of seasonal fruits like berries or melon adds sweetness and balances the savory flavors of the main dish.

2. Whole Wheat Pancakes: Light and fluffy pancakes made with whole wheat flour offer a satisfying complement to your breakfast plate.

3. Roasted Sweet Potatoes: Seasoned roasted sweet potatoes bring a natural sweetness that pairs well with eggs and veggies.

4. Greek Yogurt Parfait: Layer Greek yogurt with granola and fruit for added protein and a refreshing contrast to your warm dish.

5. Oven-Baked Potato Wedges: Crispy potato wedges seasoned with herbs make for a hearty side that complements your sunny-side egg beautifully.

6. Savory Oatmeal: A bowl of savory oatmeal topped with green onions can add an interesting twist to your breakfast experience.

Common Mistakes to Avoid

Cooking a sunny-side egg can seem simple, but there are common pitfalls to avoid for the best results.

• Bold Timing: Starting with the heat too high can lead to overcooked egg whites. Always cook on medium-low heat for a perfectly runny yolk.
• Bold Skipping Seasoning: Neglecting to season your egg may leave it bland. Add salt and freshly cracked black pepper right before serving for enhanced flavor.
• Bold Overcrowding the Pan: Trying to cook too many eggs at once can lead to uneven cooking. Stick to one egg per batch to ensure even results.
• Bold Ignoring Veggie Prep: Not cutting vegetables uniformly can result in uneven steaming. Chop your broccoli, cauliflower, and carrots into similar sizes for consistent tenderness.
• Bold Forgetting Presentation: A messy plate doesn’t appeal visually. Take a moment to arrange your ingredients neatly for an inviting breakfast.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It’s not recommended to freeze sunny-side eggs as they may lose their texture.
• If freezing veggies, place them in freezer bags and use within 2-3 months.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and reheat on a baking tray for about 10 minutes.
• Microwave: Heat on medium power in short bursts, checking frequently until warmed through.
• Stovetop: Gently reheat in a non-stick skillet over low heat until warm.

Frequently Asked Questions

If you have questions about this recipe, we’ve got you covered!

How do I make a perfect sunny-side egg?

To achieve a perfect sunny-side egg, use medium-low heat and cover the skillet with a lid. This technique helps set the whites while keeping the yolk runny.

Can I customize the veggies in Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Absolutely! Feel free to swap or add other vegetables like spinach, bell peppers, or asparagus according to your preference.

What can I serve with Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish pairs well with whole-grain toast or quinoa for added fiber and nutrients.

How do I prevent my avocado from browning?

To keep avocado fresh longer, sprinkle lemon juice over it before serving. The acid helps slow down browning.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only vibrant but also packed with nutrients. This dish offers versatility; you can easily customize it by adding your favorite vegetables or spices. Don’t hesitate to give it a try – it’s sure to brighten your morning!