40-Minute Turkish Red Lentil Soup
Indulge in the warmth of our 40-Minute Turkish Red Lentil Soup, a delightful dish that combines rich flavors and wholesome ingredients. This nourishing soup features a blend of tender red lentils, fresh vegetables, and aromatic spices, all simmered to perfection in just 40 minutes. Ideal for busy weeknights or cozy gatherings, this easy recipe is a nutritious option packed with protein and fiber. Garnish with zesty lemon and fresh parsley for an added burst of flavor. Whether you’re new to cooking or an experienced chef, this comforting bowl of goodness is sure to become a go-to favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Turkish
Ingredients
Scale
- 1 cup red lentils
- 1 onion, chopped
- 1 carrot, diced
- 1 potato, diced
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp paprika
- 4 cups vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges
- Fresh parsley
Instructions
- Rinse the red lentils under cold water until clear; drain well.
- In a large pot, heat olive oil over medium heat. Sauté chopped onion until soft.
- Add diced carrot and potato; cook for about 5 minutes.
- Stir in tomato paste, cumin, and paprika; coat vegetables well.
- Add rinsed lentils and vegetable broth; bring to a boil.
- Reduce heat and simmer covered for about 25 minutes until lentils are tender.
- Blend soup until smooth or leave some chunks for texture.
- Season with salt and pepper; stir well before serving.
- Serve hot with lemon wedges and parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 4g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg